Tips For Exercising Without Injury

January 30, 2018

Tips for Exercising Without Injury

While exercising can improve your mood, fight chronic diseases and help you manage your weight, it can put a strain on your body if you don’t take the proper precautions. To get the most from your workouts and decrease your risk of injury, you should take the time to warm up, cool down and stretch.

Warming Up Tips

Cool-down Tips

Stretching Tips

Keeping in mind the above tips will ensure that the next time you exercise, you can do so without injury.

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